HAPPINESS HABITS

A six-WEEK WELLBEING COURSE IN HALE

Happiness Habits is a friendly, practical course created by Action for Happiness. It explores simple, science-based ways to support wellbeing, build resilience and feel more connected.

Each session includes gentle discussion, reflection and everyday ideas you can try at your own pace. There is no pressure to share, and no prior experience needed.

Starts: Tuesday 24 February 2026

Time: 2pm - 4pm  (Six Weekly Sessions)

Location: Altrincham United Reformed Church, 81 Cecil Road, Hale, Altrincham, WA15 9NT

Booking Required.

Cost: Donation Based, Pay As You Feel, Free Places Available

To book your place, visit: actionforhappiness.org/course/happiness-habits-altrincham

Course facilitated by Jolene Sheehan and Kieran Calphas, trained facilitators with Action for Happiness, UK wellbeing charity.